Well, having had a day of minimal exercise yesterday, it’s no great surprise to find that I’m a bit heavier today at 205.4 pounds (14 stone 9.4 pounds, 93.2kg).

There won’t be any exercise tonight, as I’m currently in recovery mode after having lunch at Blue Coyote[1] and a glass or two of wine[2] with an old friend.

[1] Mexican restaurant in Newcastle: doesn’t seem to have a website
[2] OK, we had two bottles