Well, despite last night’s extra rest, this morning’s weight was down quite nicely at 205.2 pounds (14 stone 9.2 pounds, 93.1kg). So, I decided to give myself another night off. That means I’ve only done three workouts this week, but I think that’s OK – my informal target is three or four workouts in a week.

Not only that, but I decided to be very naughty and have chips tonight . But I did run part of the way to the chippy . And running isn’t something I do a lot of. Followed that with a couple of glasses of a rather nice Australian Cabernet Sauvignon that Tesco’s had at the bargain price of £4.99 last week.

Next exercise session planned for Sunday…

I had my hair cut today. After six months or so of having it rather longer than usual, I decided to switch back to the old low-maintenance style.

Less hair

Less hassle in the mornings, doesn’t get all over the place if it’s windy and (to be honest) probably suits me better. This kind of haircut is also a wee bit[1] cheaper than the more serious styling and colouring I’ve been having lately.

[1] More of that understatement stuff