Well, despite last night’s extra rest, this morning’s weight was down quite nicely at 205.2 pounds (14 stone 9.2 pounds, 93.1kg). So, I decided to give myself another night off. That means I’ve only done three workouts this week, but I think that’s OK – my informal target is three or four workouts in a week.

Not only that, but I decided to be very naughty and have chips tonight . But I did run part of the way to the chippy . And running isn’t something I do a lot of. Followed that with a couple of glasses of a rather nice Australian Cabernet Sauvignon that Tesco’s had at the bargain price of £4.99 last week.

Next exercise session planned for Sunday…