Well, I did have a wee drop of wine last night, but I was still surprised by this morning’s weight of 207.0 pounds (14 stone 11 pounds, 93.9kg), over two pounds up on yesterday.
That did give me the motivation I needed to do some exercise this evening, though. Did the full routine, including 18 minutes on the rowing machine. And even though I felt like I was working hard, my heart rate peaked at a relatively low 144.
 That might have been one of those understatement thingies