First, that eagerly awaited weight report: back down after yesterday’s peak to 204.4 pounds (14 stone 8.4 pounds, 92.7kg). Overall trend still seems to be heading nicely downward, albeit slowly.
Did another full exercise session – the same as yesterday, and with the same peak heart rate of 151. Once again, I worked pretty hard and I’m aching a bit now. Taking a rest tomorrow night.
 Indulge my little fantasies 
 I’ll post the graph at some point
 I like that word
 It’s a harmless one
 When I get round to it, etc, etc