Mutter. Didn’t get a lot of sleep last night. I went to bed at a suitably sensible hour, fell asleep, then woke up at jsut before 4am. And could I heck as like[1] get back to sleep, mutter. Read for a while, dozed a bit[2] and then had to face the day. So now I’m tired…

On a brighter note, this morning’s weight was down to 201.0 pounds (14 stone 5 pounds, 91.2kg).

[1] Traditional expression
[2] I think I did, anyway