Starting the week

Published Monday, 13 Nov 2006 20:10
Weight:  215.6 pounds (15 stone 5.6 pounds, 97.8kg)

Well, it seems I’ve got myself back into the right frame of mind, or something. I did the walk to and from work, and the usual 10km on the exercise bike this evening. I worked a wee bit harder on the bike this time, and managed a peak heart rate of 146.

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