Starting the week

Well, it seems I’ve got myself back into the right frame of mind, or something. I did the walk to and from work, and the usual 10km on the exercise bike this evening. I worked a wee bit harder on the bike this time, and managed a peak heart rate of 146.

This entry was posted in General, Weight and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>