Today’s weight is down a wee bit[1], which is encouraging. I persuaded myself to walk to and from work without too much difficulty[2]. And this evening, I did 10km on the exercise bike, a Bullworker set and 120 crunch thingies on the abominable abdominal exerciser. That’s 30 each of:

• Feet on the floor
• Feet off the floor
• Legs to the left
• Legs to the right

Which only hurt a little bit

Now if I can only manage to keep that up, I’ll be fine…

[1] Insert standard guff about daily variations, etc
[2] The secret is to turn left[3]
[3] By a curious coincidence, turning right from either home or work leads to the bus stop.