And I’ve just done another exercise session.

I did the usual 10km on the bike, a session with the Bullworker, 120 of those crunch thingies, and just for laughs[1] I finished off with five minutes on the rowing machine, which I don’t seem to have used since July last year.

Peak heart rate was a moderately low 144, despite the extra effort.

[1] For an arbitrarily eeeooow value of “laughs”, of course