Last night’s break seemed to be responsible for my weight going up a wee bit today. It’s well within the bounds of normal daily fluctuation, so I’m not really concerned.

It was raining this morning, so I took the bus to work. The severe weather that blasted much of the country seems to have avoided this part of it – it was a wee bit windy today, but nothing like the gales we had a week or so ago. I walked home as far as Gateshead, but decided to get the bus from there, as I was a bit tired.

But once I got home I woke up enough to do another exercise session – the same routine as the last few. Peak heart rate was 147.