Well, that’s better. Quite a dramatic difference from yesterday’s figure.

Anyway, I took that business of getting a whisker over the scray 16 stone mark as a bit of a warning, and made a bit of a start: for lunch, I had one normal sized sandwich. No sausage rolls. Not even a footlong from Subway.

I had vaguely planned to walk to work, but even though I left the house on time, I didn’t quite manage it – my weak excuse was that it was a bit damp and I thought it might turn to proper rain, and I didn’t want to get too wet. I’ll try to do better tomorrow…