So, no weight change today, which is quite acceptable.
I walked to work with my new heart rate monitor attached, and with a little thingy attached to my iPhone, which relayed the heart rate data to Runkeeper, which made today’s log include the detail that apparently walking quickly while listening to Spear of Destiny makes my heart go quite quickly:
Or perhaps you’d prefer the more detailed analysis from Garmin:
Or if you’re not interested in that, here’s a picture of an interesting roof:
 Details to follow, probably
 There was supposed to be an embedded map thingy, but it didn’t show up very well, so you’ll just have to click the link
 The Garmin embedded thingy wasn’t that interesting, and you’d still have to click to see it