Weight and Stuff Report – 31 August 2012

Friday 31 August 2012 19:42
Weight: 226.4 pounds (16 stone 2.4 pounds, 102.7 kg)
Exercise: Walked to work

Up a wee bit today, but still an overall improvement. I walked to work for the third day in a row, which is the best I’ve done there in a very long time. Here’s the entertaining[1] evidence:

As August creaks to a close, it looks like the summer, such as it was[2] is over – it was distinctly chilly this morning, so much so that my heating kicked in. Mutter.

Today’s picture is of a canal boat at Pontymoile Basin:

Red Tailed Finch

Red Tailed Finch

Camera: Canon EOS 5D Mark III
Aperture: ƒ/8
Shutter speed: 1/100s
Focal length: 45mm
ISO: 100
Location: 51° 41.7501′ 0″ N 3° 1.525′ 0″ W
Taken: 26 August, 2012

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