OK, first I have to point out that yesterday’s report had a slight error in the weight figure – I’d entered 223.8 pounds instead of the actual 223.6 pounds. Which makes today’s figure even more alarming – that’s three whole pounds down on yesterday. Now that the lurgy seems to have retreated, I’m sure I’ll start getting heavier again…

It’s been another wet day, with rain falling, roads flooding, whales swimming along roads, etc. Getting to work took quite a long time, because the traffic was worse than I’ve seen in quite a while. Oddly enough, getting home was no trouble at all. Somewhere in between I persuaded myself to have a short walk at lunchtime – it was slightly hard work, but as I’d scarcely moved since Saturday, it seemed like a good idea.

Anyway, here’s a picture:

Conwy Castle