As another month slinks off into the distance, it’s time for the eagerly-awaited summary report thingy.
September 1: 226.8 pounds (16 stone 2.8 pounds, 102.9 kg)
September 30: 223 pounds (15 stone 13 pounds, 101.2 kg)
That’s an actual proper drop of 3.8 pounds (1.7 kg), and an even bigger drop of 7 pounds (3.2kg) from the highest weight of the month, which was on September 19. I’d love to be able to claim that this was all down to sensible diet and exercise, but I think the lurgy has to take most of the credit.
I have been eating a bit less lately. This may well be a good thing to keep up.
Out of eighteen working days when I could possibly have walked (omitting one day I needed to catch a train, and Monday, when I worked from home), I walked to work ten times, which is pretty good by recent standards. Need to work on that. I also managed five lunchtime walks worth mentioning.
Not quite as low as last month. This report takes the total to 56, which is relatively sane…
Nothing much to report…