No change today, which is fine. I think it’s as good a time as any for a little progress report, since this general downward trend thingy is going on.

As of today, I am:

• 4 pounds (1.8 kg) lighter than a week ago
• 5.8 pounds (2.6 kg) lighter than two weeks ago
• 10.6 pounds (4.8 kg) lighter than four weeks ago, which is quite a dramatic change
• 2.8 pounds (1.3 kg) lighter than one year ago
• And, err, 1.6 pounds (0.7 kg) heavier than at the start of the year.

Anyway, here’s a giraffe

Heads up

It’s on sale in the street market around Grey’s Monument in Newcastle.