It’s the end of another month, so it must be time for the ever-popular monthly wossname
October 1: 223.6 pounds (15 stone 13.6 pounds, 101.4 kg)
October 30: 217.6 pounds (15 stone 7.6 pounds, 98.7 kg)
That’s a quite respectable drop of 6 pounds (2.7 kg), which I’d say was good progress.
I’ve kept up the eating less thing. Except at weekends, and when I happen to be in a hotel, breakfast has been cut back to a bowl of cereal and a yoghurt. The previous toast plan had to go due to my tendency towards using a lot of butter. Lunch is still a sandwich only. No sausage rolls or similar thingies. Seems to be making a difference.
No walking to work this month, but I have done a few reasonable lunchtime walks.
Another moderate month, with this report bringing the total to a fairly sensible 53.
Nothing much to report…