January 2014 Round-up

Well, that’s the first month of 2014 washed away[1], so it must be time for the traditional summary, or as I like to think of it, the post that saves you reading the rest of my nonsense.

Weight

It’s been a month of downs and ups, with the ups sneakily arriving at the end to make things look worse.

January 1: 224 pounds (16 stone, 101.6 kg)
January 31 : 224.5 pounds (16 stone 0.5 pounds, 101.8 kg)

Now that’s a moderately insignificant rise of 0.5 pounds (0.2kg), but I’d like to mention that I was four pounds lighter a week ago. Though that might be the scale playing games, of course.

Eating

Apart from the occasional[2] breakfast at Frankie & Benny’s, I’ve been moderately moderate this month.

Exercise

Only three decent weekend walks, but the weather has been a bit soggy, which isn’t ideal for that kind of thing.

Posting

This little report brings the monthly total to just 34, the lowest since I had a quiet spell towards the end of 2010. But that’s mostly because I’ve been using what might have been posting time for something else, details of which may well follow, once I decide how to report it…

Stuff

To be revealed!

[1] It has been a wee bit damp, you know
[2] OK, weekly

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