Well, that’s the first month of 2014 washed away, so it must be time for the traditional summary, or as I like to think of it, the post that saves you reading the rest of my nonsense.
It’s been a month of downs and ups, with the ups sneakily arriving at the end to make things look worse.
January 1: 224 pounds (16 stone, 101.6 kg)
January 31 : 224.5 pounds (16 stone 0.5 pounds, 101.8 kg)
Now that’s a moderately insignificant rise of 0.5 pounds (0.2kg), but I’d like to mention that I was four pounds lighter a week ago. Though that might be the scale playing games, of course.
Apart from the occasional breakfast at Frankie & Benny’s, I’ve been moderately moderate this month.
Only three decent weekend walks, but the weather has been a bit soggy, which isn’t ideal for that kind of thing.
This little report brings the monthly total to just 34, the lowest since I had a quiet spell towards the end of 2010. But that’s mostly because I’ve been using what might have been posting time for something else, details of which may well follow, once I decide how to report it…
To be revealed!
 It has been a wee bit damp, you know
 OK, weekly