July 2014 round-up

Another month seems to have crept to a conclusion, which can only mean that it’s time for ths:

Weight

More random fluctuation this month…

July 3[1]: 214.1 pounds (15 stone 4.1 pounds, 97.1 kg)
July 28[2]: 214.3 pounds (15 stone 4.3 pounds, 97.2 kg)

That’s a statistically insignificant rise of 0.2 pounds (0.1kg).

Eating

Well, if you exclude the tail-end of my holiday, the last three nights in Bristol and that Curry Train night out[3], I’ve been reasonably behaved. Lunch has more often been a single sarnie from the shop over the road from the office.[4]

Exercise

I’ve done a fair bit of walking, especially over the last few days in Bristol.

Posting

This exciting report brings the monthly total to 40, which is more or less average for this year.

Stuff

Did an air show, did an office move.

[1] First weighing of the month
[2] Last weighing of the month
[3] Err, that actually accounts for a moderately large chunk of July
[4] Often because of a lack of time…

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