August 2014 Round-up

Well, that’s August out of the way, so it’s time for the usual exciting[1] monthly report.

Weight

More random fluctuation this month…

August 4: 212.5 pounds (15 stone 2.5 pounds, 96.4 kg)
August 31: 216.2 pounds (15 stone 6.2 pounds, 98.1 kg)

That’s an annoyingly large rise of 3.7 pounds (1.7kg), the start weight was unusually low, and today’s might just be a blip.[2]

Eating

I’ve been mostly well-behaved this month. Lunch has mostly been a single sarnie from the shop over the road from the office.

Exercise

I’ve managed a few weekend walks, but not much else.

Posting

This exciting report brings the monthly total to 45, which is moderately sane…

Stuff

Not a lot of stuff this month.

[1] For an arbitrary “un” value of “exciting”, of course
[2] Other excuses are exclusively available to subscribers

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