Motivation, that is
I decided to get on the exercise bike, and did the usual 10km. That didn’t hurt too much, so for this first time in ages, I dragged out the abominable abdominal exerciser, and did 30 reps of the four basic exercises. That seemed to go well, so I did a quick Bullworker set, too.
I’m quite impressed with myself. Now if I can just keep it up, I might lose those extra pounds again…..
 Feet on the floor, feet off the floor, legs to the left, legs to the right