Well, after last night’s burst of exercise, I wasn’t sure if I’d be able to do it again. But I did :grin. Started off with 10km on the exercise bike, which took a whisker under 20 minutes and got my heart rate up as high as 145bpm, which is the highest measured for a long time. I followed that with the abominable abdominal exerciser routine (yes, that’s 120 crunch thingies, which I believe is quite a lot), a Bullworker set (leaving out the leg and abdominal exercises for now), and then two sets of dumbell exercises, which is actually a wee bit more than yesterday.
Can I keep this up? Stay tuned for more exciting Losing it exercise reports!
 It’s about as exciting as my life gets….