Maybe all the exercise is beginning to work, or maybe it’s just another one of those random fluctuation thingies. This morning’s weight was a slightly lower 206.2 pounds (14 stone 10.2 pounds, 93.5kg).
Now, I’m off to London on the stupid o’clock train tomorrow. Normally, I don’t get round to exercising the night before a journey, as I have to get things done, get my bag packed and all that before getting an early night. This time, however, I decided I would do a wee bit. And waddaya know, I must have been in the right wossname state. Not only did I blast through the whole routine without any breaks between exercises, but I also stepped up the number of crunch thingies on the abominable abdominal exerciser to 40 of each. Yup, 160 ouch crunches.
In London tomorrow, back late on Thursday, office party on Friday, and I might be going out on Saturday, so no more exercise for a while….
 An arbitrarily early hour. 06:30, to be precise
 Psychological, physiological, or whatever
 Not to mention the London office party tomorrow night