Starting the week

Or ending it. It’s all quite arbitrary, really, isn’t it?

Anyway, I did persuade myself to do some exercise this evening. Started with the usual 10km on the exercise bike, and followed that with 160 assorted crunches on the abominable abdominal exerciser and three sets of some dumbbell exercises. Peak heart rate for this session was 137, which isn’t too bad.

Now if I can do something similar two more nights in the coming week, I’ll be back on target.