Woo hoo! A bit more progress! This morning’s weight was down to 203.6 pounds (14 stone 7.6 pounds, 92.4kg). Less than a pound to go and I’ll be back below the psychologicackle 14½ stone level. That will be nice
And if I can keep it up, maybe I can get below the even more psychologicackle 200 pound level…
Managed another good exercise session this evening. All the usual, plus an extra two minute set on the rower – a step towards the target of 20 minutes on the infernal machine. Though despite all that effort, tonight’s peak heart rate was “only” 150. Most odd.
I’m definitely making progress. All good stuff. :grin