First, that eagerly awaited[1] weight report: back down after yesterday’s peak to 204.4 pounds (14 stone 8.4 pounds, 92.7kg). Overall trend[2] still seems to be heading nicely downward, albeit[3] slowly.

Did another full exercise session – the same as yesterday, and with the same peak heart rate of 151. Once again, I worked pretty hard and I’m aching a bit now. Taking a rest tomorrow night.

[1] Indulge my little fantasies :rolleyes: [4]
[2] I’ll post the graph at some point[5]
[3] I like that word :cheesy:
[4] It’s a harmless one
[5] When I get round to it, etc, etc