As predicted

Well, as I thought, this morning’s weight was up somewhat at 205.4 pounds (14 stone 9.4 pounds, 93.2kg).

On a lighter note[1], I did manage to motivate myself to get into the exercise routine this evening. Having had a week off, I wasn’t sure if I’d manage to do the lot, but I did :smile:. The 21 minutes on the rower were pretty hard work, and got me a wee bit warm[2]. Maximum heart rate was a quite high 157.

[1] Lighter, geddit? :grin:
[2] Pant, sweat, etc