So, no change there, then

Yes, today’s weight was the same as yesterday’s. But since 202.0 pounds (14 stone 6 pounds, 91.6kg) is the lowest figure this year, I’m quite happy about that :smile:

The weather was better today, so I was able to walk to and from work – and it was quite warm on the way home. This evening’s exercise was the standard 10km on the exercise bike, which was moderately hard work and got me rather warm, followed by a total of 190 crunches on the abominable abdominal exerciser. But despite it feeling like hard work, my maximum heart rate was a relatively low 130.

I’ll try to do something similar tomorrow night.