Another weekend rise

Well, as I expected, I was a bit heavier this morning – 202.8 pounds (14 stone 6.8 pounds, 92.0kg). Still lower than a week ago, and a quite substantial three pounds down on four weeks ago, so it does look like the downward trend is continuing nicely.

I managed to get myself back on the exercise bike for the usual 10km, and again followed that with 180 crunches on the abominable abdominal exerciser. Ouch :eek2:

Tomorrow is a Bank Holiday. Depending on how I feel, I might get out for a walk, or I might just stay in. Or, if I feel like facing crowds, I might get down to the free music festival thingy happening around the quayside. I suspect not, though.