The usual Sunday thingy

Well, as often happens after a moderately relaxed Saturday, this morning’s weight was up a bit to 203.0 pounds (14 stone 7 pounds, 92.1kg). That’s just on the psychologicackle 14½ stone mark, so that’s OK. :cheesy:

And once again, I persuaded myself to get on the old exercise bike for the usual 10km, with a peak heart rate of 130.