Just a little improvement

Hmmm, the usual after the weekend thingy. This morning’s weight was ever so slightly down at 203.4 pounds (14 stone 7.4 pounds, 92.3kg).

And once again, I got on the exercise bike for the usual 10km. Peak heart rate was 138, and I got the time down to 19 minutes. Puff, pant, sweat, gasp, etc :bouncy: