Daily Archives: Monday, 20th Jun 2005

Still testing…

It’s the kind of thing I have to do from time to time. Still doing the “post by email” thing, only with a different method of making the system look for mail. Move along now, nothing else to see here. :grin:

A small improvement

This morning’s weight was down again to 202.4 pounds (14 stone 6.4 pounds, 91.8kg).

And even though it was a wee bit warm, I got on the old exercise bike for the usual 10km, getting my heart rate up to 138. Pant, sweat, etc. :rolleyes: