It’s the kind of thing I have to do from time to time. Still doing the “post by email” thing, only with a different method of making the system look for mail. Move along now, nothing else to see here.
This morning’s weight was down again to 202.4 pounds (14 stone 6.4 pounds, 91.8kg).
And even though it was a wee bit warm, I got on the old exercise bike for the usual 10km, getting my heart rate up to 138. Pant, sweat, etc.