This morning’s weight was down a whisker to 202.2 pounds (14 stone 6.2 pounds, 91.7kg).
Did another 10km on the exercise bike, with a peak heart rate of 140, which is probably due to it being a bit warm this evening. Talking of the weather, I thought the summer was over when I got up this morning. It was damp, overcast and generally not very nice. But by lunchtime it had cleared up, sun shining, and all that kind of thing. The walk home was very pleasant, too.
 A rather nice item from those Subway people.