This morning’s weight was holding nicely at 198.0 pounds 14 stone 2 pounds, 89.8kg).
Had the day off as I’ll be working all weekend, and I need some time to relax. And relaxing is just what I did. Had a good sleep (well, I did wake up a few times, but I managed to get back to sleep, which is good), then stayed in bed reading for a while before eventually getting up. After a light (and late) breakfast, I headed to the MetroCentre, where I saw War of the Worlds, which I might get round to reviewing later, and bought the latest Doctor Who DVD release, then came home.
After a bit more relaxation, I did another 10km on the exercise bike, with a peak heart rate of 126.
And it’s still very warm.
Back to work tomorrow, lots to do to prepare for the weekend work.
I’m planning on a day like this next week, too. I think I’ll need it
 That’s the latest from the classic series. I’m waiting for the box set with all the extras for the new series