This morning’s weight was down a wee bit more to 199.2 pounds (14 stone 3.2 pounds, 90.4kg), which is at least heading in the right direction.
This evening, I managed to make a new start on the exercise routine . I stopped almost a month ago when all the hideous weekend working started, as I knew I wouldn’t have the energy to do much.
Anyway, this evening, I decided it was time to make a start, so I got on the exercise bike and did the usual 10km, which was fine. Well, I did perspire ever so slightly, but that’s not a bad thing. Having done that, I felt like doing a bit more, so I did 180 crunches on the abominable abdominal exerciser, and three quick sets with the dumbbells. All that, and a peak heart rate of 135 was a nice start.
Now I hope I can manage something similar for three nights a week. We shall see…
 And I’d only been doing exercise bike work for a while then
 Not as young as I used to be, etc