Or at least I presume that’s what it is. This morning’s weight was up again to 200.6 pounds (14 stone 4.6 pounds, 91.0kg), which is higher than I’d like it to be.

On with the exercises, then. But not today.

…I’m just passing this on.[1]

A bear walks into a bar and says – “I want a bourbon and ………… a coke.”

The bartender asks -“what’s with the huge pause?”

The bear shrugs and says – “I’ve had them all my life.”

[1] Hi Tom!