This is getting to be a habit

Before I start talking about habits, here’s today’s exciting[1] weight report – back down to 199.4 pounds (14 stone 3.4 pounds, 90.4kg). Better than yesterday :bouncy:

Now the habit thingy – I had another exercise session this evening. This was the usual 10km on the bike, 180 crunches (owww), followed by some weights work and a quick Bullworker session. Once again, I had the resistance on the bike set a bit higher. Despite that, my peak heart rate was a relatively low 137. I must have started out relaxed or something :laugh:

[1] It’s about as exciting as things get around here :rolleyes: