Whatever that means
This morning’s weight was back up a wee bit to 199.8 pounds (14 stone 3.8 pounds, 90.6kg), which isn’t bad considering I had a wee drinkie or two last night.
And this evening, I did yet another exercise session. The same routine as yesterday, but with a bit more effort on the rowing bit, which got my heart rate up to a maximum of 157, which is all good stuff.
I think I’ll try a bit of rowing tomorrow.