This morning’s weight was slightly up to 200.0 pounds (14 stone 4 pounds, 90.7kg). Mutter. I’m sure all this exercise will have some effect before too long, though…
I had to get the bus to work this morning. Well, I could have walked, but I’d have got a bit wet, and I didn’t fancy sitting around the office all day in wet clothes. The rain soon stopped though, so I had my usual stroll at lunchtime, and walked home as usual.
This evening’s exercise activity was 20 minutes on the rowing machine, with a peak heart rate of 152, which suggests it might be time to increase the resistance on the rower.
 Another understatement thingy