Despite yesterday’s lack of exercise, this morning’s weight was down a wee bit to 200.6 pounds (14 stone 4.6 pounds, 91.0kg). General random weirdness, or something.
It’s been a lovely summer day. When I woke up this morning, it was raining heavily, there was a howling wind, and I thought it was going to be a day for taking the bus to work, but by the time I was ready to leave the house, the rain had stopped, and it was just a bit windy, so that wasn’t so bad.
I got back into the exercise programme this evening, with the usual bike, crunch, weight and Bullworker routine. My peak heart rate was 137.
 British Summer