Starting another week

Well, sort of :smile: Today was a Bank Holiday, and I spent most of it reading, relaxing, listening to music and all that kind of thing. But it’s back to work tomorrow :sad:

This morning’s weight was 200.8 pounds (14 stone 4.8 pounds, 91.1kg), which is still a bit high, mutter. But that did inspire me to get back into the exercise routine, after four nights off. I did the usual routine and got my heart rate up to 154.