Well, sort of Today was a Bank Holiday, and I spent most of it reading, relaxing, listening to music and all that kind of thing. But it’s back to work tomorrow
This morning’s weight was 200.8 pounds (14 stone 4.8 pounds, 91.1kg), which is still a bit high, mutter. But that did inspire me to get back into the exercise routine, after four nights off. I did the usual routine and got my heart rate up to 154.