Woo hoo! Progress!

First, the ever-popular weight report. This morning, I was down a wee bit to 199.2 pounds (14 stone 3.2 pounds, 90.4kg). That’s just below that psychologicackle 200 pounds mark, which is always a Good Thing.

Having been delayed with tedious domestic thingies[1], I thought for a moment that I might not get round to any exercise this evening, but I found the motivation somewhere[3] and managed 20 minutes on the rowing machine, which was pretty hard work, and got my heart rate up to 160. That’s the highest since February. All good stuff.

[1] Doorbell playing up[2]
[2] I said it was tedious!
[3] I think it was hiding behind the sofa