First, the ever-popular weight report. This morning, I was down a wee bit to 199.2 pounds (14 stone 3.2 pounds, 90.4kg). That’s just below that psychologicackle 200 pounds mark, which is always a Good Thing.
Having been delayed with tedious domestic thingies, I thought for a moment that I might not get round to any exercise this evening, but I found the motivation somewhere and managed 20 minutes on the rowing machine, which was pretty hard work, and got my heart rate up to 160. That’s the highest since February. All good stuff.
 Doorbell playing up
 I said it was tedious!
 I think it was hiding behind the sofa