Let’s start with the exciting Monday morning weight report: slightly up at 199.2 pounds (14 stone 3.2 pounds, 90.4kg).
It started raining on my way home, so I got the bus from Gateshead. At first, I thought I wouldn’t get round to any exercise tonight – I really didn’t feel up to it. But, just before 8 o’clock, I changed my mind and got on with the usual routine, with a peak heart rate of 145.
 See previous posts for the details