Much better

Hmmmmmm. This morning’s weight was down quite substantially to 197.8 pounds (14 stone 1.8 pounds, 89.7kg). I think my digestive system had been on a go-slow for a few days, or something :smile:. Anyway, that’s just below the 90kg mark, which is another one of those psychologicackle barrier thingies. :bouncy:

Apart from going to Tesco’s to do the shopping I would have done at the weekend if I hadn’t been working, I had a nice relaxing day at home, and finished that off with a full exercise session[1], with a peak heart rate of 148.

[1] All the usual, bike, etc…