This morning’s weight was back up a bit to 198.2 pounds (14 stone 2.2 pounds, 89.9kg). That’s still under 90kg, and it’s an acceptable daily variation, so I don’t mind. I’m hoping that yesterday’s new low will be repeated or even exceeded soon, though.
After staying in yesterday, I decided to be more active today. I needed to go into Newcastle, so I took a nice long walk. Rather than the usual route over the Tyne Bridge or the High Level Bridge, I walked down to the Swing Bridge, then along the Close before heading uphill and ending up near the Centre for Life. I paid a visit to the Discovery Museum before getting my hair cut, doing a little shopping, and having lunch at the always excellent Caffe Nero. I then popped into the office to pick up a delivery from Amazon that turned up a little earlier than expected, then had a look at a rather nice exhibition on ancient Egypt at the Hancock Museum.
After all that, I was a bit tired, so I got the bus home just in time to avoid the rain.
Not only that, but I did another full exercise session this evening, with a peak heart rate of 153.
I may need a rest tomorrow.
 Which isn’t very pleasant to walk across while the repair work is going on – the walkway is surrounded by plastic sheeting, making it into a tunnel with no natural light.
 Newcastle and Gateshead are set on either side of the Tyne, and the slope is ever so slightly steep.
 I’ll update the Lescam image later
 Great espresso, tasty panini and I deny anything involving a chocolate cheesecake
 Watch out for some book reviews soon