That’s much better. This morning’s weight was down to a somewhat more acceptable 200.6 pounds (14 stone 4.6 pounds, 91.0kg). Not sure what was happening earlier in the week, and I’m hoping it doesn’t happen again.
I woke up rather early this morning and had a nasty experience. Staggering into the kitchen, I glanced out of the window and saw that it was snowing. Not something I like to see at any time, but mid-November is rather early in the winter for that kind of thing. Fortunately, by the time I got up properly, the snow had stopped and there was no sign that it had ever been there. So maybe I imagined it, or something .
Either way, it was a wee bit cold today. But despite that, I walked to and from work, and feel much better for having done so.
 Cos I was tired and went to bed early last night
 I wasn’t that awake
 Several espressos later