Keeping it up, apparently

Hmmm. This morning’s weight was down again to 204.8 pounds (14 stone 8.8 pounds, 92.9kg), woo hoo.

Did the walk thing to and from work again, not letting a wee bit of drizzle put me off on the way home, which is the way I need to carry on. And maybe I will for a while this time :grin:

Not only that, but this evening I did another exercise session – 10km on the bike, 200 eeeeee ooooowwwww crunches and a Bullworker set.

The heart rate thingy was well-behaved this evening, recording a peak rate of 149. I think it was exaggerating a bit yesterday, and today’s figure seems a bit more likely…

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