Hmmm. This morning’s weight was down again to 204.8 pounds (14 stone 8.8 pounds, 92.9kg), woo hoo.
Did the walk thing to and from work again, not letting a wee bit of drizzle put me off on the way home, which is the way I need to carry on. And maybe I will for a while this time
Not only that, but this evening I did another exercise session – 10km on the bike, 200 eeeeee ooooowwwww crunches and a Bullworker set.
The heart rate thingy was well-behaved this evening, recording a peak rate of 149. I think it was exaggerating a bit yesterday, and today’s figure seems a bit more likely…