Let’s hope the exercise works

This morning’s weight was up a wee bit more to 207.2 pounds (14 stone 11.2 pounds, 94.0kg). :eek: :eek2: :uhoh:

Walked to and from work, without having the slightest desire to catch the bus, which is a Good Thing. And this evening, I persuaded myself to do some exercise. It was the usual 10km on the bike, 200 crunches and a Bullworker set. Lots of puff, pant, oooh, owww, and all that. Just need to keep it up…