This morning’s weight was down a teeny weeny bit to 208.0 pounds (14 stone 12 pounds, 94.3kg).
Had a bit of a delay this morning, so I decided to get the bus to avoid being late for work. Ha! Ended up waiting 20 minutes before the traditional three buses came at once. It would indeed have been quicker to walk, mutter.
I was a good boy and restricted myself to a sarnie and a banananananana for lunch. Admittedly the sarnie was a fairly chunky all-day breakfast thingy from those nice Pret people, but it was still less that I’ve had most days lately.
This evening, I persuaded myself to get on the exercise bike for the usual 10km, followed by 200 crunches and some Bullworker stuff. Peak heart rate was 149.
 It was rather cold. I think they may have been huddling together for warmth
 Well, I always am, really
 Stop laughing!