This morning’s weight was 208.6 pounds (14 stone 12.6 pounds, 94.6kg). Mutter, daily variation range, mutter, fluctuations, etc.
I did the walk to and from work, even though it was a wee bit nippy this morning. Listening to Arctic Monkeys helped with that.
And I behaved myself at lunch again – sarnie (mature cheddar and pickle with nice salady bits) and a bananananana.
And finally for this report, I did the same exercise routine as last night. Peak heart rate was 137.
 Understatement thingy
 Actual album review to follow when I’ve listened to it a few more times